Basketball Shoes Standards
Most basketball players would definitely invest in a reliable pair of basketball shoes. After all, the game of basketball requires you to move vigorously. The movements such as jumping, running, shooting, blocking, and other side to side actions are obviously employed in the basketball game. How can one sustain all the necessary moves when his basketball shoes easily tear away?
The basketball players are nonetheless wise enough to choose a good and decent pair of basketball shoes. These pairs of basketball shoes need to be enduring so that not only wear and tear will be overcome but it will contain more of the capacity of hindering any occurrence of injuries on the player’s lower body parts. The basketball shoes should likewise be comfortable to be worn by the player as he executes the routines of the game. This is significant especially that the player needs to move swiftly and the least he requires is any difficulty in transferring his body weight from one foot to another. More so, if you are a basketball player yourself, you should always go for comfortable but reliable basketball shoes.
The Variety of Basketball Shoes
However, basketball players are different. They then opt for different kinds of basketball shoes. There are those power players who prefer basketball shoes with the high tops for the utmost ankle comfort and support. Meanwhile, the all-around basketball gamers often go for the mid-sole basketball shoes. The speedsters on the other hand most likely want the low-top and lightweight basketball shoes that provide no restriction on the ankles.
There are basketball players who utilize plain tennis shoes when they go about the game. But then there are dangers that come along with tennis shoes. Some risks include higher chances of skidding, getting injured, and being slowed down due to weakening grips.
The Makeup of Basketball Shoes
The basketball shoes are either crafted through the use of canvas, synthetic leather, or leather alone. The most popularly utilized material for the basketball shoes is the synthetic leather due to its lightweight and durability. Natural leather material is prone to stretching therefore heightening the dangers for the player. Other branded basketball shoes utilize the combined materials of natural textile or leather and the synthetic leather.
Basketball teams are oftentimes sponsored by basketball shoes manufacturers. The common requirement is the reliable sock liner therein. As of now, there are several varieties of basketball shoes sold on the market. But of course, the standards for the choice of basketball shoes are always set for traction, durability, style, comfort, and support. Both male and female basketball players can very well satisfy themselves with the wide array of basketball shoes on the market.
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I’m not going to mince words or pull any punches: If you’re not making steady bodybuilding gains, it’s because your ‘bodybuilding workout routine’ sucks – plain and simple. It’s because you haven’t customized a successful schedule of effective bodybuilding workouts and combined it with an adequate recuperation schedule for gaining muscle.
You’re not alone. I’ve seen thousands of gym-goers who are frustrated with their lack of bodybuilding progress. Yet like the proverbial creature of habit that epitomizes the definition of slight insanity, they keep doing the same thing over and over while seemingly expectant of a different result. This is not a good habit to develop if you want success in life – whether in natural bodybuilding or any other area.
If you find yourself among the ranks of the frustrated; if you think your bodybuilding workout routine isn’t producing returns commensurate with your investment in time, I empathize. For nearly a decade of my younger life, I struggled to make natural bodybuilding gains. I toiled away in gyms while imbibing every bit of bodybuilding information I could get my hands on. Still, with all that garbage I “learned”, I made progress that bare resemblance to taking two steps forward – one step back, then one step forward-two steps back. I got nowhere. My bodybuilding workout routines sucked.
Now in my mid forties, I’m making all the incredible natural bodybuilding gains I longed for in my youth. My muscles just keep expanding as much as I want them to. I have to admit – I love the feeling. I love knowing with dauntless expectancy that my body will be better built in a few months than it is now. And in a year’s time, I’ll have new and exciting gains added to what I’ve already built.
So let’s go over a few of the elements that cause a bodybuilding workout routine to leave its adherent mired in frustration due to a lack of muscle building gains. Let’s look at the fallacies that are running rampant so we can avoid them and get you gaining muscle in a non-stop manner.
Working Out Too Often
I would love to know who the pencil-necked geek is that determined a muscle’s standard recuperation time. This goofball created the widespread notion that muscles fully recuperate from bodybuilding workouts within 72 hours of muscle breakdown. Whoever was involved in this inaccurate determination, their assertion has caused more frustration for more natural bodybuilders than I’d want to know. Millions of gym-goers around the world are painstakingly wasting time and energy by going back and forth to the gym – faithfully working each muscle within this 72-hour window of time – and getting nowhere for the effort.
In response, a lot of bodybuilding gurus who are peddling their bodybuilding workout routines on the Internet are informing their readers that they should work each body part once-per-week. In my many years of experience, I’ve found this to be a step in the right direction, yet wholly inadequate for making ongoing natural muscle building gains.
The real “secret” to nonstop muscle growth is in knowing that one week might still not be enough time for a muscle group to fully recuperate from an intense workout. Another secret is in knowing and acknowledging that recuperation between workouts is the biggest component to progress and its rate can vary among people and even vary in the same person from one time to another.
If you are finding that your ‘bodybuilding workout routine’ sucks, try working out less often to see what happens. The worst that can happen is that you don’t make any progress, which is no worse than what is happening now. So there’s no excuse not to test.
Arbitrary ‘Bodybuilding Workouts’
Coupled with working out too often as being a prime reason for lack of muscle building gains is the common practice of random, hit-and-miss workouts. Walk into any gym and you can see this happening on a massive scale. For those who want to work out just for the sake of movement, this is fine. However, for those of you who actually want to have a better looking body down the road than you have now, this is disastrous.
Many gym-goers and home workout enthusiasts alike seem to think that any bodybuilding workout movement they undergo will result in tangible physique improvement down the line – as long as they’re consistent and persistent.
But this is reminiscent of the old analogy of “running east and looking for a sunset”; it’s not going to happen. Unless your bodybuilding workout routine is custom made for you in terms of having the right muscle breakdown/recuperation ratio, your routine is going to be more an exercise in futility than in muscle building progress.
If you want to squelch the frustration of slow or no progress in bodybuilding, you need to devise a workout schedule that provides ‘overload’ at just the right intervals. Most of all, you need to stop working out in a random and arbitrary manner.
Lack of a “Feedback Mechanism” in ‘Bodybuilding Workouts’
One of the biggest reasons that arbitrary bodybuilding workout routines are ineffective is that they don’t provide a constant feedback mechanism for making successful adjustments to both workout intensity and recuperation timing. These are the two most important pieces of feedback information you’ll need in order to keep your body making muscle gains. When you’re just “winging it” in the gym and then applying a rigid number of rest days between workouts, it’s difficult to determine whether you’re making progress and where you need to make small adjustments in order to move steadily forward.
I strongly recommend bodybuilding workout routines that employ what I call “micro-feedback.” This is feedback to which you can make adjustments on a level that will keep your body moving forward at maximum efficiency because you won’t be constantly making mistakes that cause overtraining, under-training, and “recuperation mismatches.”
So whatever routine you choose, make sure it doesn’t have you: – Working out too often – Arbitrarily choosing exercises, sets, and repetitions – Training without a built-in Feedback Mechanism
It’s these things that cause too many bodybuilding routines to exercise one’s tolerance to frustration rather than the body’s ever-expanding musculature.
Basketball Basics: Sweep
Basketball is a very exciting sport. There are numerous basketball stars and icons that have swept the basketball viewing public throughout the years. Each basketball team is also equally popular because they are the cradle of the basketball superstars.
The game of basketball is definitely a team effort. Basketball isn’t played individually, but rather collectively. Each game is a team effort. In fact, in every game of basketball, no individual is declared the winner of the game. It is always the team.
Basketball players play the game excellently because they want to accrue scores not for themselves but for the team. However, there are awards and recognition given to players who have contributed greatly and accumulated points or scores throughout the game.
When fans rush to the basketball courts to flock basketball stars, they come to flock the team as well. A basketball superstar not only carries his name but also that of the team.
How are superstar basketball teams born? Well, a good track record is the key. And how is it attained? Simple: just by winning the most games.
The sweep
There are many basketball tournaments and conferences in every country. There are those events that are held annually for a regular interval. During these games, often, there are mainstay teams that regularly play at the basketball event.
When a team wins for two or more consecutive years, it is termed in sports and basketball lingo as a ‘sweep’. Thus, be it in the NBA or in whatever basketball tournament all over the world, the word ‘sweep’ is one of the sweetest and most sought-after terms in the ever-growing and exciting basketball vocabulary.
For a team to complete a sweep, it should consistently hold its excellence. Consistency is one of the hardest concepts in basketball because it is hard to assure that a team will win every game.
For sure, there are hundreds or thousands of potential basketball superstars that are given big breaks every season. The competition is really tough. That is why teams also often modify its lineup so it can get the best and possibly the greatest players around.
Team effort is also hard to keep. It entails that all the team’s members be cooperative enough to execute a good play strategy. That isn’t easy to accomplish considering the humongous egos and attitudes of basketball players.
For a team to make a sweep, it should strive harder to keep the good working and cooperative relationships between the team players. Failing to do so would result otherwise.
How a team could make a sweep
When you come to think of it, it would be easy to make a team run into a sweep in basketball tournaments. However, considering the individual efforts needed from each of the team players, it would be a truly big challenge to the coach and to the players as well. Remember, good working and personal relationships within the team shows in the play.
For a team to ensure a sweep, regular practices and rehearsals should be scheduled. The team should all be present during practices because that is the time each of them gets to bond. Rapport between the players is established.
Weaknesses and strengths of the players and team as a whole is also determined during practices. Thus, the training would be a good breeding ground to identify how each team player could greatly and significantly contribute to the welfare of the whole basketball team.
Consistency is essential. After winning a basketball game, the main goal of the team would then be to keep the winnings coming. When a team fails to keep its winning status, it fails to make a sweep, therefore, coming face to face with a nightmare.
The moral support from the fans and supporters also contribute well. Take note that most of the popular basketball teams do well in every game whenever they see the trooping fans cheer for them, as if the game is a popularity contest.
Team players are motivated whenever they see cheerful fans support them.
Basketball is a very exciting game indeed. It sure is hard for a team to make a sweep but the effort certainly makes up for added excitement.
Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it, such as drugs, nutrition and supplementation etc.
For example, one of my more popular articles that was published “back in the day” in Muscle Media was entitled “Nutritional myths that won’t die” which focused on myths surrounding protein and athletes. Classics such as “athletes don’t need additional protein” and “high protein diets are bad for you” as well as others were covered and debunked.
This article, however, is not about one topic or myth, but random myths that float around and never seem to die. It’s intended to be tongue-in-cheek to be sure, but it’s still a serious attempt to combat various myths that have little or no truth behind them. Some of these myths are generated inside the bodybuilding community and some are generated outside the community, by the general public and or medical community. These are in no particular order, so let’s start with a classic:
Myth #1: “Your muscles will turn to fat the soon as you stop working out – Tissue Alchemy BS”
This is a classic used by those looking for excuses for why they have not started an exercise program and resent those that have. My own mother used to say that to me as a kid when I joined a gym at 14. There is no physiological mechanism by which muscles magically convert to fat when one stops working out for some reason. What happens, however, is that many of the gains in muscle mass will be lost from the lack of stimulation. It’s not exactly earth-shattering news that people who don’t exercise and eat above maintenance calories get fat. So what you have is often a loss of muscle and an increase in body fat due to lack of exercise coupled with excess calories. The next time you see someone who used to be buffed but is now fat, it’s not because his or her muscles some how converted to fat. They are fat for the same reason millions of others are fat: too many calories, not enough activity.
Regardless, what if it were true? That is, is the fear of this mysterious muscles to fat conversion a reason to not start a weight training program? If you stop brushing your teeth, the result is (drum roll) cavities, but that’s not a legitimate reason to never start brushing your teeth! I have gained and lost many pounds of muscle over my life time, and have worked with countless people in all phases of their life, and I have yet to see any muscles convert to fat, this myth of tissue alchemy needs to die now. I have however seen plenty of people who stopped working out and got fat.
Myth #2: “Pros eat ‘clean’ all year round”
This myth can be blamed squarely on the bodybuilding publications who want the readers to think their heroes eat low fat healthy “clean” foods year round. This has often led to newbie types attempting to get all the calories they require for growth from baked chicken, rice, and vegetables. Of course getting – say – 4000 plus calories (or more) from such foods is virtually impossible. This reality often leaves the newbie confused and depressed because he’s not making any appreciable gains attempting to stuff himself to death with foods that are low in calories. It’s very difficult to get 4000, 5000, or even 6000 calories a day from chicken and rice. Now for the reality: off-season I have sat across the table from many a pro eating cheeseburgers, pizza, and apple pie. I know one pro who used to pull over anytime he saw a Taco Bell. Big people require plenty of calories and calorie-dense foods are the only way to get them. As the late, great Dan Duchaine once said regarding off-season eating for growth: “don’t feel bad you ate a cheeseburger, feel bad you didn’t eat three!”
Now I can’t comment on every pro’s diet as I don’t know them all, and I am sure some of them have cleaner diets then others off-season. However, make no mistake: the articles you read about what pros eat off-season and what they really eat are often two different things.
As sort of an ancillary myth, most pros will carry more body fat than they claim off-season when trying to gain new muscle mass. Telling people they eat at Taco Bell and are above single-digit body fat levels does not sell magazines or supplements, so it pays to perpetuate the myth that they are hard as nails all year (with a few exceptions) and always eat “clean”.
Myth #3: “Bodybuilders are not strong”
Only people who have never stepped into a gym make such stupid statements. Strength varies greatly person to person of course, but some bodybuilders are very strong with 800lb squats and 500lb bench presses not uncommon. I have seen people using weight that had to be seen to be believed: 600lb front squats for reps, incline bench presses with 500lbs for reps, and seated presses with 400lbs for reps, etc. No, not all bodybuilders are nearly that strong, but any bodybuilder worth his salt is still considerably stronger then the average person. Some bodybuilders compete in both power lifting and bodybuilding and often do well in both. Yes, some bodybuilders are not as strong as they look, but some are much stronger then they look, and some are crazy strong.
Myth #4: “Bodybuilders can’t fight”
I’m not going to give much space to this myth other then to say bodybuilders are like everyone else: some are tough SOB’s and some are cream puffs with most somewhere in the middle. No different then the general public. I have seen a few of the tough SOB variety in action. Conversely, I was at a gym-sponsored cookout some years ago where this huge bodybuilder decided to hassle this guy half his size. Problem was, the guy happened to be the state kick boxing champion and proceeded to beat the snot out of the bodybuilder in front of a few hundred people. The lesson here is: don’t judge a book by its cover, and don’t get into fights!
Myth #5: “Bodybuilders are all gay”
As with the last myth, this one does not warrant much space. It’s my experience the bodybuilding community is gay as often as the general public. No more, no less, and how much muscle a person has does not seem to affect the rate one way or another. It’s a stupid myth that should be put to rest for good.
Myth #6: “Anyone can look like a pro bodybuilder if they take enough drugs”
If this were true, people in gyms all over the world would look like pro bodybuilders. The major difference between a high level bodybuilder and everyone else is their genetics, the one thing they have no control over. Yes, drug use is a fact of life in bodybuilding and many other sports, and yes, nutrition and training play a role; but if you don’t have the genes for it, all the steroids in the world won’t get you anywhere near to looking like the people you see in the magazines. Unfortunately, every gym has those people using doses of drugs higher than many pros and still look like sh*%. Make no mistake: drugs work and clearly add an advantage to athletes who use them, but the difference between them and you is that they chose the right parents!
Myth #7: “Bodybuilders are all Narcissistic”
Well OK, this one has a ring of truth to it. Truth be known, bodybuilders can be some of the most narcissistic people you will ever meet, but they are not all that way. Some are humble, down-to-Earth people, but let’s be honest, some narcissism is par for the course in bodybuilding. Nuff said there…
Myth #8: “Bodybuilders have small penises and they try to make up for that with big muscles”
How many times have we heard this dumb myth? Clearly, this one is directed at the male bodybuilders. Truth be known, I have not seen that many bodybuilders’ manly muscle missiles, but it’s been my impression they tend to be like every other man in that dept. Some are big, some small, while most are in the middle or “normal.” One caveat, however, is that a big guy with a normal-sized member will look smaller then a skinny guy with a normal sized member. It’s all in the proportions.
Myth #9: “Steroids don’t work”
If you believe that one you are dumber then dirt. No response to this myth required from me! There’s a bunch of steroid-related myths I could list, but this is not a steroid article, so I won’t bother.
Myth #10: “I don’t want to lift weights because I don’t want to get huge”
This one tends to be uttered by women, but I have heard men say it also on occasion. It’s a pitiful excuse for not exercising. As discussed above, very few people have the genetics to achieve even above normal levels of muscle mass, much less get “huge.” 99.9% of you reading this will be lucky to put on some muscle, and even that will take years of hard work. It’s not like anyone ever woke up one day bulging with muscles they didn’t expect. And if you are one of those rare people who put on muscle relatively easily? Lucky you!
Well there you have it; the major myths in bodybuilding (hopefully) debunked. Those were the ones I’ve seen/heard most frequently. If you think I missed one, feel free to let me know and perhaps I can add it to this article at some point. I don’t want to see anyone turned off to the great endeavor that is bodybuilding. Like all sports or life styles, bodybuilding has its dark side. However, bodybuilding can be a very healthy, productive, and fun way of life that pays major dividends, so don’t avoid it ’cause of myths and disinformation.
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Men’s Basketball Hoopscoop | Free Basketball Coaching Notes | Basketball Coaching Clinic Ebooks
Men’s Basketball HoopScoop is not your typical basketball coaching website site. We have basketball coaching material for all levels. We have material suited for junior high, high school, AAU, College and Professional basketball. Men’s Basketball HoopScoop is a basketball coaching website that trades material with you.
Here is all that you have to do: go to our website and click on the “Complete basketball inventory of basketball coaching ebooks”. It is an inventory of individual basketball coaching clinic notes that we have. Just email us and we will help you out. We just ask that you trade materials with us. We will help you more than you help us out.
We have basketball coaching materials from Offense, defense, special situations, zone offense, zone defense, shooting. We have more materials than you could dream about. We have stuff that has never been on the internet like NBA playbooks, Division 1 playbooks, high school playbooks.
Say that you want something on the newest craze: Dribble Drive Motion Offense. We have an ebook that has everything that has been written down or typed on the subject. We also sell ebooks of our materials for you.
Here is an example of what we have:
1-3-1 Offensive sets from Europe
Jerry Wainwright: Ideas about Practice
Merritt Island Basketball strength training program
Herb Brown: Defensive Information
Defensive Keys to Victory notes
Jay Monahan: Set Plays to beat Gimmick Defenses
Jay Monahan: Zone Set Plays
Jay Monahan: Set Plays
Jay Monahan: Box Set Plays
Nike Skill Academy Coaches Booklet from Europe
Quin Synder: Missouri Offensive booklet
Basketball Drills 2
Wharton College Basketball Drills
Gene Evans: 2-3 Match-up Zone
Joe McKeown: George Washington Matchup zone
Jerry Tarkanian: Amoeba Defense (26 pages)
Dr. Tom Davis: 3-2 Flexible Zone defense notes
Don Meyer: Motivational sayings
Coach K: Defensive Booklet
Perry Clark: Tulane Transition Drills
Pete Carril: Spread Game
Pete Carril: Princeton offense booklet
Pete Carril: Motion concepts
Larry Eustachy: Creating Mental Toughness
John Beilein: West Virginia Basketball Coaching Clinic Skill Booklet 2002 (Over 50 pages, it is a tremendous resource to take a look at)
John Beilein: Nike clinic at Cleveland OH 2002 and Michigan Practice 10-19-07 (Tremendous detail
Quin Synder: Missouri Defensive booklet with tremendous detail
Amoeba Defense article
Tony Barone: Scouting for professional teams (2 pages)
Leonard Hamilton: Defensive toughness (1 page)
Vance Walberg : Pepperdine Practice notes from 10-25-07 to 10-27-07 including actual practice plan.
Kevin Pigott: More Princeton offense notes
and
Jimmy Tillette: Samford Practice notes
Andy Wood: Open Post Offense notes
Rick Samuel: Open Post Offense notes
Lason Perkins: Open Post Offense notes
Steve Smith: Oak Hill Defensive Drills and Conditioning Drills
Peter Lonergan: Developing Multi-skilled Young Players
Charlotte Bobcats set plays
Steve Alford: Breakdown Drills for Motion Offense
Kevin Eastman: Boston Celtics workout
Greg Popovich: Spurs Early Offense
Kevin Stallings: How to develop a Successful Basketball Program
Nate McMillan: Seattle Supersonics – How to defend Pick and Roll Defense
Mark Few: Gonzaga Playbook
North Carolina: Complete conditioning workouts
Strength and Conditioning workouts
Rick Pitino: Louisville Individual Workout 10-01-05
Kevin Stallings: Vanderbilt Practice 10-13-07 (great detail)
Kevin Stallings: Vanderbilt Practice 11-28-07 (great detail)
Lecanto High School Playbook (excellent playbook)
Phil Martelli: High Tempo Drills
Jerry Tarkanian: UNLV Running game
Jerry Tarkanian: Pressure Defense
Paul Hewitt: Georgia Tech Pressure Defense
Vance Walberg: Pepperdine Practices for 10-25-07 to 10-27-07 (I have to rewrite the notes so be patience. It didn’t turn out well on the Pdf file)
Coach K: Duke motion offense (not the mike d’antoni stuff from this year)
Jay Wright: Motion Offense notes
Out of Bounds play: Zip Play
Kevin Pigott: Princeton Offense notes with diagrams
Australian Summer Improvement notes
Phoenix Suns: Offensive sets
Iowa Shuffle Zone Offense
Los Angles Lakers: Scouting Report from an actual NBA scout
Funadmentals of the Pick and Roll
Princeton coaches article
Good Gig or not article
Larry Brown and Gregg Popovich Friendship article
Rick Carlise: Interview article
Follow me Coach K article
How to praise an assistant article
High Energy Thad Matta article
Techniques for getting the ball inside
Roy Williams: UNC Transition sets
Bill Grier: Gonzaga Defense
Kevin Pigott: Princeton Offense notes with diagrams
Australian Summer Improvement notes
Phoenix Suns: Offensive sets
Iowa Shuffle Zone Offense
Steve Nash: Different workout from the other day
Basketball Drills: A pdf file which consists of 54 basketball drills. It has to be in the top ten of coaching notes that I have come across in the last year. It is a tremendous setup for a young coach or a older coach. It has tons of different ideas especially if you are a motion offense guy.
Ernie Kent: Man to Man offense / Transition game
Roy Williams: North Carolina Transition game
Steve Nash: His workout
Jim Boeheim 2-3 zone defense notes
Vance Walberg Defensive Philosophy
John Kresse: 2-2-1 press
John Kresse: 1-2-2 and 1-3-1 zones
Los Angeles Lakers: 1977 playbook
Indiana Basketball Playbook
Larry Brown: Indiana Pacers Practice Plan (1 page)
Bobby Hurley: Practice Plan (1 page)
Bobby Knight: Indiana Practice Plan (1 page)
Fran Franschilla: Practice Organization notes
George Raveling: Junior Nike Practice plan notes
Open Post Offense notes
UCLA offense: It is on powerpoint and it might be the best looking notes that I have received in a very long time.
Shuffle Offense
Mike Dunlap: Defensive Philosophy
Hubie Brown: Techniques and Strategies
Don Meyer: Coaching clinic notes
John Beilein: Michigan clinic notes that are typed and have diagrams.
Ramsey: Basketball conditioning program (1 page)
Diamondback Football program
(I had a coach that went to Europe and traveled through France and Spain and went and watched the best leagues in those two countries. It is a collection of great stuff)
France Pro League stuff
Spain Pro League stuff
Spain Pro League: Scouting notes from it. (Great Stuff)
Jim Boeheim 2-3 zone defense notes
Vance Walberg Defensive Philosophy
John Kresse: 2-2-1 press
John Kresse: 1-2-2 and 1-3-1 zones
Los Angeles Lakers: 1977 playbook
Indiana Basketball Playbook
European Multiple Defense
SMU: Half Court Shooting Drills
European Offenses: 4 different offenses
European Pick and Roll Defense
Portorico Scout offense (European offense)
Don Meyer: Creating Turnovers with selective trapping
Teacher’s Influence: a big file on how teachers influence the kids. Good stuff
Mike Dunlap: 1-1-3 zone defense
Mark Turgeon: Texas AM Secondary Break (tremedous stuff….)
Todd Lickliter: Butler Offensive sets (Tremendous stuff…. great sets.)
Pete Gillen: Developing a post game
Open Post Motion offense: great detail
Iowa: Press Break
4 out, 1 in motion offense: Great detail to the notes
1-1-1-2 Conceal Press defense: great detail to the notes.
Jere Quinn (St. Thomas Prep): Philosophy of Coaching
Gregg Popovich: How to Scrimmage
Own the lane Post workout
Dave Leitao: NABC clinic notes
North Carolina: Complete conditioning workout observation
Orlando Magic Summer league observations and Purdue Preseason workout
Indiana WNBA Fever Practice observations
Jerry Petitgoue: Youth Practice workouts
Mike Dunlap: 1-1-3 Matchup zone defense (great stuff)
John Saintignon: Pass-option secondary break (Tremendous resource)
Double Pump Clinic: notes from this fall (really good stuff from Division 1 and NBA coaches)
Wisconsin Green Bay: clinic notes
Bob Huggins: Open Post notes with Diagrams
Bob Huggins: Open Post notes without Diagrams
Italian 2003 clinic: Wheel offense (50 pages worth)
International NBA Clinic: Belgrade 2002 clinic
Post player moves and skills notes
Dick Bennett: Defensive concepts
Coach K: Basketball Thoughts
Rick Pitino: Ball Defense
Mike Brey: Offensive footwork
Steve Hawkins: Man Defense
Cheryl Burnett: Scramble Defense
Jim Boone: Packline Defense and Motion offense, war drill too
LaSalle Academy: Big Men workouts
Princeton Offense: Twenty rules to make it work
Don Meyer: Things that we have to learn
NBA EuroLive Tour: playbook
Larry Gipson: Motion Offense notes
Pete Carril: Princeton High Post Offense
Rick Majerus: Half Court Man to Man Defense
Flex Ball Screen Offense
“Zip” out of bounds play (only one play)
Will Rey: Combination Defenses
Larry Shyatt: Face Guard Defense
Vance Walberg: Vance Walberg Nation Offense handouts
Art of Defense
Mike DeVillivis: Mini clinics
Bullets Open Post Offense
Australian “AIS” conditioning plan
Joe Scott: Denver Basketball clinic 2007
Ganon Baker: Fiba article on the “Lost art of the Jumpshot”
Business Leadership book: Five Dysfunctions of a team summary
Hoopsource: Basketball Drill Sheet
Coach K: 1988 Basketball Clinic (Great stuff)
Triangle and Two defense
A Bunch of Set Plays
A Bunch of Continuity Zone offenses
Oliver Purnell: Team Chemistry
Kevin O’Neill: Priority Man to Man Defense
Jeff Van Gundy: Basketball Clinic when he was with the New York Knicks (Good Stuff)
UNC Practice Plan: 10-19-07
Tom Crean Coaches Packet (Job interview stuff – to get a job
7 Great Pressure releases for any offense (one page)
LMU Break (notes typed with diagrams)
Motion versus zone (one page)
Don Meyer: 1-1-3 matchup zone
Kelvin Sampson: 1-4 offense notes
Blaine Taylor : 14 options for Transition Game
Warrior Drills
Leadership Summaries 2
John Beilein: Michigan Coaching clinic notes
Stan Van Gundy: We Play Hard Clinic: Pick and Roll Offense (Most detailed notes in a while) (24 pages in detail with diagrams)
Steve Smith: Oak Hill Defensive notes
Lason Perkins: Offensive set notes
Don Meyer: NSU shooting camp / practice
Team Arete: General Thoughts
Transition : To Flex Offense
Pete Gaudet: Post man notes
Paul Hewitt: Georgia Tech Motion offense (general notes)
Leadership Book Summaries
Xavier/ Wright State / Dayton practice notes
John Calipari / Larry Brown Coaches clinic retreat
Executive leadership summaries (Leadership articles)
Georgia Tech Inbounds plays
Dennis Felton: New Georgia motion offense concepts
Kelvin Sampson: Coaching clinic notes
Leadership articles published by Basketball Sense
Mike Dunlap: More coaching notes
Pete Newell/Mike Dunlap: Coaching clinic notes
Mike Dunlap: Offensive transition notes
Mike Dunlap: Footwork warmup
Dick Bennett: Blocker/Mover offense
Bill Parcells: Finding a way to win
Mike Dunlap: Combination of Mike Dunlap Coaching clinics / a touch of stuff with Vance Walberg at the clinic.
Ralph Miller: Pressure Basketball
Football Coaching Matters: Collection of notes from various football coaches
Hal Wissel: Basketball ShootingBasketball ShootingLead-up DrillsBasketball Shooting MechanicsCatch and Shoot JumpBehind the Ball or Step InCorrecting Errors in ShootingFree Throw ShootingMental Practice Perfect ShotShooting Off DribbleShoot-Out Drill.Step Back Jump Shot Off DribbleBW Shooting Chart DailyHook Shooting by HWBW Shooting Chart Monthly
Greg Popovich: my favorite drills
Herb Welling: The Dribble Motion offense and Building the dribble motion offense
Jerry Wainwright: Game Situations (slobs, blobs, and coaching) (Great stuff)
Steve Smith: Oak Hill Drills
Kevin Sutton: 26 Skill Developement Drills
Jamie Dixon: Pitt notes (2 pages)
Tim Miles: Triangle offense notes
Tubby Smith: Notes on Black/White press (When he was at Georgia)
Skip Prosser: Matchup Press
Bill Walsh: Various articles and notes that offer some coaching nuggets….
John Beilein coaching notes
Double Pump Coach’s clinic notes from LA, California (summer 2007)
Oak Hill Academy’s 40 series: Man Quick Hitters
Jay Wright: How to teach the Motion Offense system (It came from Villanova’s basketball staff)Jay Wright: Breakdown Drills for 4-out, 1in motion offense
Jay Wright: 4-out, 1-in motion summary
Vance Walberg clinic at Rocklin (Another set of notes)
Vance Walberg: Half court defense (1page)
Mike Dunlap: 2-2-1 press
Emporia State: Point Zone article
Vance Walberg: Rocklin Coaching clinic notes
Mike Dunlap: Defensive Philosophy notes
Tim Floyd: Playing without size clinic notes
Vance Walberg Defense: Full Court Press notes
Vance Walberg: Mid-South Clinic notes from Tunica
Nike Clinic 2005 notes with diagrams
Nike Clinic 2006 notes with diagrams
Nike Championship Coaches clinic (sept. 2006)
Bruce Weber: 20 essential defensive drills
Bruce Weber: Motion Offense
Patrick Hunt: Motion offense
New York Coaches clinic presentation (one page)
Bobby Knight: Motion offense
Steve Alford: Drills for Motion offense
Fran Franchilla: Hoops 101
Bill Self: KU Press Break notes
Joe Ciampi: 1-1-3 matchup zone notes
Dave Leitao: Attacking 2-2-1 press
Mark Few: Flex for Success
Mike D’Antoni: Coaching notes
Barnigini Develoment work from FIBA magazine
MB Clinic 2001: Oliver Purnell, Paul Hewitt, Dr. Tom Davis, etc….
Kevin Eastman Individual workout camp
UNC Wilimington Clinic notes: (Brad Brownell, Jerry Wainwright, Tubby Smith)
Coaching Wisdom to Ponder notes
Billy Donovan Post Development drills
Thad Matta Clinic notes
Xavier Newsletter (from Sean Miller) couple articles, X’s and O’s.
Arizona Women’s Program study
Arizona Men’s Program study
Gary Waters 3 out 2 in motion offense
Kelvin Sampson coaching clinic
Coach K coaching notes
Phil Martelli Practice organization notes
Sherri Coale Motion notes
Pat Summitt Baden clinic notes
Mark Few Individual Improvement notes
Kelvin Sampson, Skip Prosser, Lon Kruger, Renee Portand at a Nike Clinic
Jim Harrick Program at Georgia (practice plans, offense, 2-3 defense, transition defense, etc.)
Collection of one page notes: (Kevin Eastman 6 musts, Bobby Hurley pg play, Missouri Leadership page, Kim Mulkey Robertson ideas)
Basketball Sense: Vol 12, number 3 and 4
Collection of great notes: (Dick Davey flex, Tom Crean: building a program, Steve Smith: secondary break, etc)
Billy Donovan article from Basketball sense
Bobby Knight (Baden clinic)
Stan Heath (Baden Clinic)
Dave Odom Clinic Notes (Pressbreak)
Skip Prosser clinic notes (Wake Forest Head coach at Dematha clinic)
Todd Lickliter clinic notes (Butler Basketball)
Basketball sense Vol 12, Number 2
Bill Self: Pressbreak
Lady Vols clinic with Pat Summitt (Her whole philosophy)
Lawrence Frank: How to build a motion offense (when he was an assistant with Kevin O’Neill)
Kevin O’ Neill : Wing Skill Development
Kevin O’ Neill: Drills
Kevin O’ Neill: Individual Skill Development (This note is done by Coach Sfera)
Dean Smith : Run and Jump Press
Dean Smith: 4 corners delay game
Kevin O’Neill: 3 out 2- in, motion offense (When he was at Tenn.)
Kevin O’ Neill: Secondary Break
Kevin O Neill: Shell Drill Handouts (great information in it)
Kevin O’ Neill: Program Facts (Ideas on his offensive and defensive program)
Press Break: 3 simple diagrams (Press break, Simple Press break for late in the game, Domino Press break)
Kevin O’ Neill: Defensive Thoughts
Kevin O’ Neill: Press offense
Kevin O’ Neill: Match-up zone
Kevin O’ Neill: Motion offense
Kevin O’ Neill: Man Set Plays
Kevin O’ Neill: Zone Offense
Kevin O’ Neill: Post Skill development drills
Al Skinner: Boston College Flex offense and secondary break into Flex offense
Xavier newsletter: (newsletter that Xavier University sents out. It is cool)
UNC Transition game notesUNC Practice plan for one day
David Loos: Hi-Low motion game and entries
Muffet McGraw: Spread Triangle
Tara Vanderveer: Stanford’s triangle offense
Jim Larranaga: More Scramble defense stuff
Grinnell system: How it works
Grinnell system: Power point presentation (Awesome design)
Jim Larranga Notes with diagrams
Detroit Pistons Training camp notes
Tom Crean: Individual Workout notes
Pat Summitt: Notes from clinic in 2006
Michigan State Program notes: set plays and out of bounds plays
Georgia Tech: Point Zone Defense
Georgia Tech: Individual workouts
Greg Brittenitam (New York Knicks) – Individual conditioning drills
Jerry Krause (Gonzaga ): Becoming a coach of significance
Mike Dunlap: Colorado Coaching academy
Bruce Pearl : Cutter’s series( his modified flex offense), Individual Improvement drills, Vols strength and conditioning program
Flex offense: Different types of them
Georgia Tech: Zone Offense
Georgia Tech: Secondary Break
Georgia Tech: Individual Defense
Georgia Tech: Matchup-press
Georgia Tech: Motion Offense
Nike Clinic 2006: Lorenzo Romar, Trent Johnson, Tubby Smith, Bruce Weber, Gary Williams, Tim Floyd, and etc. (No Diagrams)
Loyala Marymount Fastlane system
Grinnell Offensive system
Don Meyer Clinic 2006
Don Meyer Free Fall Clinic 2006
Don Meyer: Developing your post players
Pete Carril: Princeton Backdoor offense (English version from a clinic in spain)
Bill Foster: University of Miami “Philosophy
Don Meyer Clinic at Oak Ridge2006
Fresno City College handout (Vance Walberg) – mainly repeat stuff, but some new stuff on it.
That is just a sample of what is on our website. If we don’t have something that you would want then we will find it for you in 48 hours. We have a HUGE network of basketball coaches that will help you out.
Take a look at us,
Coach Peterman
Basketball Coaching website: www.mensbasketballhoopscoop.blogspot.com
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Even though female bodybuilding is gaining popularity it has never been as prominent when compared to their counterpart. Unfortunately, there are lost of misconceptions about female bodybuilding, which is doing no good in promoting it. Truth is there are always myths about bodybuilding in general. In this article, lets look at some of the common misconceptions about female weight training and bodybuilding.
Myth # 1 – Bodybuilding will give you a masculine look.
By looking at all those women who appear in Ms.Olympiad its easy to get this opinion. But the truth in those women who appear masculine is that they want to look masculine. One of the major hormone that increases in muscle growth is testosterone and is naturally produced in male body but not in the female body. Hence female bodybuilders have an opinion that they wont be able to develop muscles unless they use steroids and drugs in order to achieve high muscularity. Women can achieve firm, fit and healthy looking body if they can workout without taking any artificial steroids and drugs.
Myth # 2 – Bodybuilding reduces agility and makes one stiff.|
Myth # 2 – You will lose your agility because of bodybuilding.|
Myth # 2 – Bodybuilding causes stiffness and reduces your agility.
This will only happen if you just want to workout certain part of your body. If your perform exercises that have a full range of motion your agility will increase. Therefore, one should be careful with the exercise you do if you want to make yourself stiff.
This is a common misconception about bodybuilding in general. This can happen if you train badly and only workout certain parts of your body. The exercises you perform have to benefit the entire range of your body. So if you have proper guidance this won’t happen.|
The truth is you can lose your agility and become a robot if you don’t workout every part of the body. Unless and until you have a very bad trainer who doesn’t tell you that you need to workout the entire range of your body, this can’t happen. }
Myth # 3 – Bodybuilding turns fat in to muscles.|
Myth # 3 – All your fat will become muscles if you get into bodybuilding.|
Myth # 3 – As a result of bodybuilding, body fat will turn to muscles. }
Losing fat and gaining muscle are two different thing. If one has a high fat content in your body, then you need to have a proper diet and do aerobics if you want to lose fat. To gain muscles you need to workout. You can not turn fats into muscles just by doing weight training.|
To be honest i have no idea why people have such an opinion. Fat and muscles are two different types of body tissues and they have no connection. Bodybuilding can help you build muscles but if your goal is to lose fat, then you have a healthy diet and do aerobics.|
Getting into bodybuilding thinking that they can turn their body fat in to muscles, is as absurd as it can get. Bodybuilding will help you to grow your muscles. But if you want to lose fat, you need to exercise and have a proper diet. }
On the other hand, people also say that if you stop doing weight training, muscles will turn back in to fat. The reason many lose their muscle after stopping working is simply because of inactivity and poor eating habits.|
Also in the same way, many believe that if you stop your training all the muscles you have gained will become fat. Bodybuilders who stop training become fat mainly because of poor eating habits and inactivity.|
When bodybuilders stop training, usually they gain fat because of poor eating habits and also of inactivity. Because of these many get an opinion that muscles will turn back into fat if you stop training. This is not true. You can still maintain your muscles if you have healthy eating habits and do moderate exercise.}
Myth # 4 – Bodybuilding will increase your breast size.|
Myth # 4 – Breast size will increase because of bodybuilding.|
Myth # 4- Bodybuilding can increase the size of the breast. }
But the honest truth is at best in will reduce the size of the breast. Since the female breast is mainly made up of fat, there is no direct effect of weight training on your breast. If the body fat percentage goes below 12 percent, it can lead to the reduction of the breast size. Since weight training increases the size of the back, it creates a misconception about an increase in breast size.|
The reason for having such an opinion is that, the size of your back will increase if you do bodybuilding. Hence it creates an impression of increased breast size. Since the female breast is made up of fat, bodybuilding has no direct effect on it. But as a result of weight training and bodybuilding, if your body fat percentage falls below 12%, your breast size may actually reduce.|
For female bodybuilders, their size of their back increase as of bodybuilding. This gives an impression about the increase in the size of the breast. But actually at best bodybuilding can only reduce the size of your breast. Fat is the main component of female breast, hence the size of the breast can reduce if the body fat percentage falls below 12%.}
Even though there are so many myths about bodybuilding, these some of the most common myths of them. A female body builder will have a better stamina and health when compared to a normal woman. If you want to get into bodybuilding, but then have some questions in mind, its better you ask experts who knows a thing about rather than your friends and family members. Many expert female bodybuilders are a part of bodybuilding forum. So you can just visit these forums and get your questions answered.
The Best Ncaa Basketball Coaches!
The best NCAA College Basketball Coaches have the uncanny ability to get their players motivated for “Big” games and throughout the entire season. Here’s a list of some of NCAA basketball’s best coaches:
John Thompson- coached the mighty Georgetown Hoyas (“Hoya Paranoia”) to multiple NCAA championships, and 2 of the most dominant centers in NCAA and NBA history; Patrick Ewing and Alonzo Mourning. Coach John Thompson’s influence on the game of basketball is evident by his former player, Patrick Ewing’s induction into the Naismith Memorial Basketball Hall of Fame. Typically when a player is inducted into the Hall of Fame and included in the realms of such great basketball talent, it’s a direct reflection of their coach, such is the case with former Georgetown University Coach and former Boston Celtic- John Thompson, one of the best collegiate coaches in basketball history. Coach Thompson’s best collegiate coaching days were in the Big East Conference against the likes of…Syracuse University, St. John’s University, Boston College, Providence College, Villanova University and Pitt University (alma mater of former NFL Dallas Cowboy- Tony Dorsett). John Thompson- Georgetown Hoyas
Dean Smith- The former University of North Carolina Head Basketball Coach has coached the like of Michael (“Air”) Jordan, James Worthy, Vince Carter, Kenny (“The Jet”) Smith, Rasheed Wallace, Jerry Stackhouse, Joe Wolf and many more! Dean Smith and his famous “4-Corner Offense” of the mid to late 1980′s was popularized by the teams including Michael (“Air”) Jordan, James Worthy, Brad Daugherty, Sam Perkins, Kenny (“The Jet”) Smith and others, symbolized by “UCLA-like” backdoor cuts and Slam Dunks by Jordan and UNC teammates. Dean Smith, a master recruiter with an extremely high NCAA basketball winning percentage-that makes for a great coach! Coach Dean Smith’s best collegiate coaching days were in the ACC Conference against the likes of…North Carolina State University, University Maryland, Duke University (Alma Mater of Phoenix Suns Guard- Grant Hill), Wake Forrest University (Alma Mater of San Antonio Spurs Center- Tim Duncan & New Orleans Hornets Guard- Chris Paul), University of Virginia (Alma Mater of former NBA player- Ralph Sampson), Florida State University (Alma Mater of Heisman Trophy winning Quarterback- Charlie Ward, who starred for the NBA’s New York Knicks, with teammates Patrick Ewing, Chris Childs, John Starks, Charles Oakley, and Anthony Mason), and Clemson University (Alma Mater of former teammate of Michael Jordan and the Chicago Bulls- Horace Grant). Dean Smith- North Carolina Tar Heels
John Cheney- The former NCAA basketball coach of the Temple University Owls (Alma Mater of the great Bill Cosby ‘Fat Albert & the Cosby Kids’, was famous for his early morning basketball practices! Coach John Cheney was also famous in NCAA basketball for winning! His Temple University basketball teams dominated the Atlantic 10 conference, year-after-year. Past players include; Eddie Jones and Aaron McKie. Coach Cheney is also noted for his extraordinary recruiting ability, especially in the inner cities. Last but certainly not least… similiar to Coach John Thompson, Coach Cheney has produce many college degrees, which is very often an attribute of NCAA basketball coaches that is not given credit! Coach John Cheney’s best collegiate coaching days were in the Atlantic 10 Conference against the likes of…UMass (John Calipari), University of Rhode Island (Lamar Odom), LaSalle University (Alma Mater of my former Junior College Basketball Coach at Treasure Valley Community College in Ontario, Oregon- Verick Cutler), and St. Bonaventure (Alma Mater of Former NBA “left-hander” and Milwaukee Bucks Center- Bob Lanier). Coach John Cheney- one the NCAA basketball’s great coaches. John Cheney- Temple Owls
For more listings of everything basketball, including Coach Jamaal Al-Din’s top NCAA and NBA Coaches, Players, Teams and more…log onto Jamaal Al-Din’s Hoops 227- the everything basketball website!
John Wooden- former coach of UCLA (Bill Walton & Kareem Abdul-Jabbar), John Wooden sustained dominance throughout his tenure of the UCLA Bruins, winning countless NCAA basketball championships and producing professional basketball players every year in Westwood. John Wooden UCLA Coaching statistics include: 4 undefeated seasons and 10 national championships- that’s alot of winning. And on top of it all, stands his fromer center (Lew Alcindor), Kareem Abdul-Jabbar as the NBA’s All-Time Leading Scorer! Coach John Wooden has books which can be found in local libraries as well as Barnes & Noble Book Stores! He was one of the greatest coaches of college basketball history! Coach John Woodens’s best collegiate coaching days were in the then Pacific 8 Conference (now PAC-10)! Interesting Fact: John Wooden once coached high school basketball in South Bend Indiana, home of the University of Notre Dame “Fighting” Irish! John Wooden- UCLA Bruins
Adolf Rupp- the former NCAA basketball coach of the University of Kentucky, Adolf Rupp was a graduate of Kansas University (Wilt Chamberlain’s Alma Mater). Coach Rupp for whom the University of Kentucky’s Rupp Arena is named, propelled the University of Kentucky to national prominence, during the 1930′s through the 1971-72 seasons (41 seasons). Of collegiate basketball coaches with more than 500 wins, Coach Adolf Rupp had over an 82% winning percentage- the highest winning percentage in college basketball history. Today, the SEC basketball conference plays host to basketball programs such as University of Alabama, University of Arkansas, Mississippi State University, LSU, University of Florida, Ole Miss, University of South Carolina, University of Georgia, Auburn University and University of Tennessee.
Jud Heathcote- the former Michigan State University Head Basketball Coach was famous for his “weave” offense and also famous for producing the likes of Earvin “Magic” Johnson- the NBA 5-Time World Champion. Other past players include Kevin Willis, Scott Skiles Shawn Respert, Thomas Kelly, Mateen Cleaves, Sam Vincent, Jay Vincent, Greg Kelser (of the “Cuff-Dunk” variety!) and many more! The national championship of Michigan State University over Larry Bird’s Indiana State Sycamores was historical as it marked the beginning of one of the most storied player rivalries of NBA basketball history- “MAGIC” Johnson (NBA’s Los Angeles Lakers) & Larry Bird (NBA’s Boston Celtics). Coach Jud Heathcote began his collegiate coaching career at the Big Sky’s University of Montana and his coaching career was highlighted by his 1979 NCAA Basketball Championship broadcasted on NBC by Dick Enberg, in Salt Lake City, Utah, as the Michigan State University Spartans were victorious over Indiana State University.
Mike Krzyzewski- the current Duke University Blue Devils basketball coach has won multiple NCAA basketball championships and is the coach of the USA Men’s Olympic Basketball Team which features the like of Dwight Howard, Kobe Bryant, Dwayne Wade, Carmelo Anthony, and many NBA greats. Coach “K” has coached in 10 NCAA Basketball Final Fours and won back-to-back NCAA basketball championships in 1991 & 1992. Coach “K” Court at Cameron Indoor Stadium in Durahm, North Carolina, plays host to some of the most “Rockus” (aka “LOUDEST”) fans in the nation! Many of the Duke University Blue Devils fans camp out near teh stadium, during the week of big ACC Coneference games becasue of the high demand of Duke University basketball tickets. Krzyzewski is one of the wimmingest collegiate basketball coaches in history. Coach K’s former players include: Christian Laettner, Grant Hill, Elton Brand, Carlos Boozer, Bobby Hurley, Jay Bilas, Tommy Amaker, Johnny Dawkins and an endless list of former McDonald’s High-School All-Americans. Coach Krzyzewski is once of the best recruiters in college basketball.
Bobby Dye- one of the best defensive NCAA basketball coaches in NCAA basketball history. Coach Bobby Dye is an eccentric addition to my list of the greatest NCAA basketball coaches ever, because his style of ball control and hard-nosed defense was a tactical basketball approach that could be used to compete against any team in college basketball. Coach Bobby Dye had successful NCAA coaching stints at Cal State-Fullerton and Boise State University (Alma Mater of former NBA/ New York Knicks, Toronto Raptors, New Jersey Nets Guard- Chris Childs, former Big Sky Player of the Year- Arnell Jones and International basketball star- Tanoka Beard, and Wilson Foster).
Lute Olson- University of Arizona Wildcats, Head Basketball Coach, Lute Olson has appeared in 4 Final Fours and won the NCAA basketball national championship in 1997 with current NBA guard- Mike Bibby leading the way. Lute Olson has dominated PAC-10 play, competing against the likes of UCLA, USC, Oregon, Stanford, Cal-Berkley, Washington, Arizona State, Oregon State, and Washington State. Lute Olson has also been blessed with an array of players of McDonald’s All-American status. His notable players of the past include: Gilbert Arenas of the NBA’s Washington Wizards, Steve Kerr- General Manager of the NBA’s Phoenix Suns (Shaquille O’Neal/Steve Nash), Mike Bibby, Sean Elliott, and Sean Rooks.
Jamaal Al-Din’s Hoops 227- the everything basketball website, is home of 227′s YouTube NBA, 227′s-YouTube “MAGIC,” 227′s-YouTube “Jordan,” 227′s-YouTube “Chili,” and lots of everything basketball on YouTube!
For more listings of everything basketball, including Coach Jamaal Al-Din’s top NCAA and NBA Coaches, Players, Teams and more…log onto Jamaal Al-Din’s Hoops 227- the everything basketball website!
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The success of facebook has spawned an explosion of niche social networks all focusing on specific areas of interest.
There are several Basketball Social Networks that exist online but sadly many of them are nothing more than advanced forums.
The basketball community needs to assess basketball social networks according to the value they provide to basketballers.
There is no point joining a basketball social network if it is a glorified forum or facebook copy cat.
A good basketball network will provide basketball fans with many of the following features.
1. A personal Basketball profile page containing all their Basketball photos, videos and other Basketball specific content.
2. Basketball News Feeds to keep them up to date with everything happening in the world of Basketball
3. Basketball Video Lessons that provide Basketball instruction guaranteed to increase their skill level.
4. Basketball Articles and Tips from some of the top Basketball coaches online.
5. Basketball Equipment Reviews to help make more informed buying decisions.
6. Basketball Forum to network with like minded basketball fans world wide.
7. Basketball web store to buy and sell Basketball equipment
And much more.
Facebook, twitter, myspace and other general social networks are not dedicated enough to basketball to satisfy the needs of the pure basketball enthusiast.
Fan clubs or groups rarely retain the basketball fans interest for very long.
Basketball fans need a basketball community that blends social networking functionality with cutting edge basketball instruction ranging from quality articles to HD basketball video lessons.
The online basketball social networking space is polluted with many different websites who purchase off the shelf software and throw in a few basketball videos and photos, and think they have a basketball social network.
This type of basketball community will never flourish because basketball fans will realize the community has no real substance.
So in order to identify a basketball social network worth joining, find one that you can answer yes to the following questions;
1. Does the site provide its members with basketball video lessons that will improve their skill level?
2. Does the site provide its members with basketball news feeds to keep them up to date with all things happening in the world of basketball?
3. Does the site provide its members with valuable basketball articles and tips?
4. Does the site enable members to set up their own basketball groups?
5. Does the site provide its members with a personal profile dedicated exclusively to basketball?
If you can find a basketball community that you can answer yes to all of these questions, then that is a basketball network worth joining.
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Contemporary health and fitness incorporates bodybuilding concepts. The internet domain specialization and article directories especially, have segmented bodybuilding, health and fitness in three separate categories that are mutually exclusive. Consequently, we have exclusive niches for health, for bodybuilding programs and for fitness training. We fail to conceptualize how health and fitness matters can accrue within a bodybuilding context. The consequences have been adverse and even fatal.
Introducing Bodybuilding Health
Bodybuilding health is a new concept that finds a very stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The concept of marrying health and fitness into bodybuilding training is alien to us and even opposed at some quarters. Let us take a brief walk through the history of bodybuilding so that you may appreciate why bodybuilding health is the hybrid engagement that best fits your life.
Muscle Mass Tradition in Bodybuilding
Eugen Sandow, our honored father of the modern bodybuilding as we know it, started the art at around 1880’s. His sole intent was to reconfigure his physique attractively for public display. To him muscles became the ultimate achievement of bodybuilding training. That is the heritage granted us all through the decades up to the moment Dexter Jackson lifted up the 2008 Mr. Olympia trophy, and even today. Through all these years, bodybuilding was never been meant to improve one’s health and quality of life. It was all an addiction to muscle mass, muscle strength, pump and physique dimensions.
When the first-ever grand bodybuilding competition hit the America continent on January 16, 1904 at the New York’s Madison Sq. Garden, Al Treloar won because he was the most masculine and not because he was healthy or because he was leading a good life.
Joe Weider and his brother Ben came into the game to facilitate a more specialized muscle-based bodybuilding training that had nothing to offer the health and fitness of an individual. Theirs was the muscle mass business. Larry Scott, the muscle legend, Sergio Oliva and Serge Nubret were the stars of the 60’s muscle mass decade.
The Total Sacrifice of Health and Physical Fitness
Every bodybuilder worth his or her salt loves the three decades spanning from 1960 to 1990. These were the decades in which bodybuilding became the most noble of all training regimens ever known to man. It gained prestige and prominence across the globe.
Just ask the IFBB. They will tell you a tale of smudging success and infinite returns. But what do you know? These were the decades in which anabolic steroids came into the scene and ruled bodybuilding training. Anabolic steroids became a staple diet not only in bodybuilding but also in others sports. Nevertheless, it was in bodybuilding that it lived as a legit diet until the governments came to the rescue with policy enactments.
We who are conversant with the bodybuilding lore know that these decades saw the rise of unbelievable mass monsters. Name the greatest among them, the indomitable Arnold Schwarzenegger or the peers along him the likes of Lou Ferrigno, Franco Columbu, Dorian Yates and Lee Haney. Do not forget the building of a man, legendary Ronnie Coleman or Paul DeMayo for that matter. These noble men defied all norms, crafted history, set trends, dominated the globe and touched the zenith of bodybuilding glory. However, while looking like gods from the outside, most of these legends were living on anabolics, the amount that would fell an elephant.
Bodybuilding Health Contextualized
The debate here will not be whether they were right or wrong. It is not even, whether anabolic steroids are good or bad. It is about what medical research has authenticated. Bodybuilding on anabolic steroids is buying a ticket to the grave. It is a total disregard of health. The sad thing is that even if anabolic steroids are banned and regulated today, they are the chief aides in modern bodybuilding even now. A cursed inheritance it is, accrued from ages when health and fitness were separated from bodybuilding training.
Every time an individual pursues a bodybuilding program without the sole intent of developing a supremely healthy and fit physique, he or she falls prey to anabolic steroids soon or later, or at least to the abuse of bodybuilding supplements. At the end, a bodybuilding program becomes the path to cancer, to kidney failure, to hypertension, to heart problems, to dysfunctional sexual organs, to skin complications and to a myriad of health complications.
Conclusion
That is why modern bodybuilding emphasizes the hybrid of bodybuilding training with contemporary health and fitness practices. We have learnt from the mistakes of the past and we are determined not to make them again. Our health depends on it, even as we pump iron. To any natural bodybuilding fan, bodybuilding health is the new dimension that marries bodybuilding programs to health and fitness.
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Normal body building precision is actually an approach which is confident to maximize muscle acquire in the shortest doable time. Some natural bodybuilders even see the results of steroid users by paying extremely close attention to their training precision. If you are a natural bodybuilder, and want massive outcomes, now may be the time to start paying attention to the word precision.
In natural bodybuilding, there leaves extremely small room for training error. Natural training with precision is essential for significant muscle achievement. Let’s face it, a steroid induced bodybuilder is granted a higher margin of error in training, and nutrition. Steroids help bodybuilders in recovering faster, and can help longer, much more intense bodybuilding training sessions. This enables bodybuilders the liberty to train and eat with much less precision, and nonetheless reap excellent muscle development. On the other hand, natural bodybuilding athletes have to pay quite close attention to detail so that you can advantage from fantastic muscle building outcomes. Witnessing outstanding bodybuilding final results is often the distinction among performing too numerous training sets, and not sufficient intensity.
You most likely ask how you can establish if your natural bodybuilding routine is precisely what it really should be to be able to obtain substantial, steroid-free results. Are you functioning out using the precise quantity of training sets per body part? How concerning the reps, or rest days in between workouts? Is your training intensity important sufficient to illicit a natural bodybuilding response?
There’s an effortless strategy to discover out! In case you find out only 1 thing from this natural bodybuilding article, please let this subsequent tip be it. To ascertain if your training plan will be the most efficient natural bodybuilding routine, pay close attention to detail by recording, and tracking your bodybuilding workouts.
Being a drug no cost bodybuilder, and knowing what your numbers are at all occasions, is being an intelligent bodybuilder. Can you imagine not tracking your checking account balance? What a silly question! Not closely tracking your bodybuilding progress is considered just as silly. Besides overtraining, lack of tracking your progress will be the largest mistake fellow bodybuilders are producing.
How can you train with maximum effort and efficiency to enhance your musculature in the event you don’t know actually exactly where your numbers are? Don’t forget, developing natural muscle is significantly more challenging, but a sense of precision is gained whenever you track your progress. With out bodybuilding workout precision, it’s like driving an auto in a strange spot blindfolded.
The results of tracking can help your natural bodybuilding efforts by producing the complete story visible. Tracking will help figure out if the amount of rest days between workouts are optimal or not. If your strength is enhancing with each and every and every single workout, you might be getting the precise amount of rest needed for optimal growth. If it really is not, your rest days are not optimal. Therefore, tracking can direct your muscle building workouts into a precise science.
As soon as your natural bodybuilding log reveals several training sessions that show no gains or decreasing strength, you’re most certainly overtraining. Training much more than is needed may be the worst enemy for any natural bodybuilder. Just keep in mind, your body will not be able to recover from the training pressure as rapidly as a steroid induced bodybuilder can. For that reason, if you attempt to duplicate a steroid aided training program, you’ll be dead in the water. Your natural muscle building outcomes will definitely endure. Once once more, focusing on a distinct plan for you personally, and you only, is really a crucial point to bear in mind. Take into account your training log the key to all the data needed for substantial natural bodybuilding gains.
Take a closer take a look at your training log. When you uncover you might have achieved 10 reps on a particular exercise for two consecutive workouts, you need to focus your mind on pumping out the eleventh reps during the next training session. This distinct data, if followed, will direct and focus your natural bodybuilding routine into precisely what is essential for growth.
This beneficial data may also serve as an excellent motivator for achieving your precise targets. I call it training intelligent. If you know precisely what numbers are needed to achieve your objective during the next workout, that you are much more most likely to achieve it, thus, overloading your program so as to develop rock difficult muscle. Take, for example, a retail retailer. If they don’t track how much dollars they produced yesterday, how will they stay focused on what they have to beat right now?
Prior to entering the fitness center, prosperous natural bodybuilders make point of drawing up a psychological image of what needs to be accomplished so as to realize their aim. By keeping a natural bodybuilding training log, you too will have a license to quickly develop muscle.
Yet another great tip to achieving natural bodybuilding final results is paying attention to the timing of one’s nutrients. Once once again, it is crucial for a natural bodybuilder to pay close attention to what’s happening on the nutrition side of the natural bodybuilding puzzle. Research suggests it’s important to consume carbs, and protein inside 1 hour following a hi-intensity, natural bodybuilding workout. This particular bodybuilding nutrition regimen will aid stimulate the muscle building recovery method. Natural bodybuilding buffs also have to pay close attention to the amount of calories they’re taking in. Just as training, I also advise tracking your nutrition regimen.
As you now know, natural bodybuilding results are simply observed in case you focus on precise training. By training wise you may reap all the benefits of bodybuilding with no steroid negative effects. Just follow my recommendations stated above, and your training might be guaranteed to be probably the most successful, effective natural bodybuilding system doable.
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